Dental Hygiene and Home Remedies

Dental Hygiene and Home Remedies

By The Wave Agency

Dental hygiene is an important aspect of everyday life. Dental practitioners and those within the field would often advise to stray away from home remedies as a cure-all for hygiene worries; however, certain remedies (which are not so much remedies as they are part of dental hygiene) can work in tandem with proper habits to form the backbone of your dental hygiene regiment.

First and foremost, to keep cavities at bay, brushing and flossing are key. These aspects of an everyday dental hygiene regiment are irreplaceable, and substituting these habits with remedies is not recommended. Instead, consider the following tricks to avoid tooth decay alongside brushing and flossing:

• Alkaline foods: Alkaline foods with a naturally high pH helps cavities from forming. By avoiding sugars and acids and adding more alkaline foods to the mix, you can see a drastic reduction in tooth decay.

• Hydration: Staying hydrated with plenty of water allows for food particles and acidic material to be flushed from the mouth, and overall boosts your health and immune response.

• Anticavity mouth rinses and toothpastes: Famed, trusted brands for anticavity mouth rinses and toothpastes exist, and should be thoroughly researched before purchasing and using them regularly. Often containing fluoride, these can be useful tools when paired with proper hygiene habits.

All in all, one should not consider home remedies a replacement for real dental hygiene. Regular brushing and flossing is key, but when paired with a proper diet, avoiding heavy carbs and sugar, you will notice a severe drop in tooth decay.

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